Adults

Get more out of your workout when you take a class designed by an Olympic coach and world-renowned trainer. Uldi brings his Cirque du Soleil background and Masters in Physical Education to ensure that your entire body is working at its best. 

 
 

Body by Uldi

Weekdays
10am – 12pm

Weekends
11am – 1pm

Circuit training, body weight training, resistance training

Handstand Workshop

Tuesdays, Thursdays
4pm – 5pm

Perfect for getting out that energy after school, this class keeps your kids moving for a full 60 minutes. During this class, kids get their heart rate up and learn proper exercise technique.

 For ages 5 and up.

Tactical Self-Defense

Tuesdays, Thursdays
5pm – 6pm

This class teaches the basics of gymnastics and helps build the strength your kids need to hold proper balance and form. 

For ages 8 and up.

Agility Training

Tuesdays, Thursdays
6pm – 7pm

Teamwork makes the dreamwork. Bring in your team to sweat, bond and work hard. This class incorporates cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.

Please reserve in advance. 

 

Ballet Flexibility

Weekdays
7pm – 10pm

Saturday
3pm – 6pm

Sunday

4pm-7pm

Using Nerf equipment kids practice target shooting, agility and complex movements. Our open gym allows kids to get more time with the equipment they enjoy most. 

Parents Night Out

Friday & Saturday
6pm – 10pm

Treat yourself to a night out and let us take care of the kids! You can enjoy dinner and a movie, while your kids dodge, dip, duck and dive through hours of fun. Who knows, they might even have more fun than you. 

Adult Gymnastics

Saturdays

12pm – 3pm

Sundays
1pm – 4pm

Host a birthday worth remembering. Our studio is perfect for celebrating your little one. We promise a fun afternoon of running around, games and celebration. We can gladly accommodate to your themes, needs and party size. 

Reservations required. 

Hula Hoop Arobics

Tuesday, Thursday

10am – 4pm

In this series, moms and minis work together to reach their goals together. This bonding experience gives you the opportunity to socialize with other parents, other children and engage with your child in a new way. 

 

 

Stretching

Weekdays

7pm – 10pm

Using Nerf equipment kids practice target shooting, agility and complex movements. Our open gym allows kids to get more time with the equipment they enjoy most. 

Gymnastics Clinics

Saturday
3pm – 6pm

Proper landing, form, balance. Pointing your toes goes a long way. This is teaching you how to perform before you even step on the map. Carry yourself throughout your competition, without a moment of weakness. 

Private Training

Weekdays
7pm – 10pm

For high performance athletes. How to win, no matter your sport.